Whether you’re an athlete or simply active, our Sports Recovery Bodywork session focuses on mobility, stretching, and muscle stimulation to help prevent tightness and promote recovery. Ideal before workouts, after training, or anytime your body needs a reset.

Key Benefits:

• Reduces stiffness and soreness

• Enhances flexibility and range of motion

• Promotes faster recovery and circulation

• Helps prevent strain and overuse

Frequently asked questions:

1. Do I need to be an athlete?

   Not at all — this session benefits anyone with an active lifestyle.

2. When should I schedule it?

   Before activity to boost flexibility or after for recovery.

Pricing:

• 30 minutes - $80.00

• 60 minutes - $130.00

• 75 minutes - $190.00

• 90 minutes - $200.00